Nutrition

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What to eat on keto diet

What to eat on the keto diet ? List of 15 keto-friendly foods

The ketogenic diet has become very popular these days due to its unlimited benefits. According to research, this high fat and low carb diet are very effective for diabetes, weight loss, and epilepsy. In addition, evidence shows the help of the keto diet in Alzheimer’s disease, certain cancers, and other conditions. It’s a fully informative …

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