Healthy living

Read the advances in the health sciences and how can you benefit yourself from them. Fit Life Plus is an initiative to promote health education and learning. Step into a healthy lifestyle by getting help from experts.

Why do my allergies get worse at night? Reasons and Prevention

In the cases of seasonal allergies, nighttime allergy is the common complaint of allergy patients. Difficulty breathing, runny nose, sniffling, and nasal congestion are all signs of allergies.  Allergies are annoying during the day and can get worse at night. Sleep is essential to function properly and benefit the immune system in fighting these allergens.

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How I Cured my vestibular migraine | Symptoms, causes, treatment

Migraines and headaches are common neurological conditions. The typical migraine symptoms include moderate to severe pounding and throbbing headaches. Vestibular migraines may not have headaches in combination with vestibular symptoms like vertigo imbalance, vomiting, and nausea. A vestibular migraine is a nervous system issue that results in repeated dizziness. It is common in people who

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